INTEGRATE YOUR HEALTH AND WELLNESS

DEAR PATRONS OF IHW/MY.VITALITY.LIFE:

​We at Integrative Health & Wellness follow the rapid developments in public health relating to the Coronavirus (COVID-19) regularly. 

 

In March, 2022, California relaxed indoor mask requirements, following CDC guidelines pertaining to public health measures.

             

At present, ALL classes and appointments previously announced and offered here at IHW will continue in Studio as well as in video conferencing mode. Studio instruction in yoga and massage appointments are available with CONFIRMED appointments. Outdoor naked yoga for men will resume in September 2022 at a private locale.  RSVPs are ESSENTIAL for safety and social distancing. Students may sign up for courses at www.MyVitality.Life  or phone contact/text at 1.415.505.8980 for more information.

​As the virus is not entirely eradicated from our everyday life, here are COVID-19 INFORMATION RESOURCES and CONTACT POINTS for VACCINATIONS:

Riverside County Public Health Department features a chart indicating vaccination sites and eligibility:

https://www.rivcoph.org/COVID-19-Vaccine

The County also updates its public health website regarding effective measures in keeping one safe from contracting the virus and where and when to contact emergency services:    https://www.rivcoph.org/coronavirus

​Eisenhower Health has created a Virus Hotline, which is currently staffed 24/7 by Registered Nurses on staff:    760.837.8988

​DAP Health operates a COVID-19 triage clinic for all, regardless of ability to pay. Information: 760.992.0407

​A volunteer-run organization called www.Vaxie.info can assist in finding a vaccination location: 760.833.0569

​In health,

t g phillips, CMT, CFT, CSB

www.MyVitality.Life  

phone: 1.415.505.8980 cel/text.  1.760.880.0395 office

​CA Massage Therapy Council Member # 65089,

American Council on Exercise Member # T 50757

​Cathedral City Bus. Lic. No.  016186

1 AUGUST 2022

 

HEALING SERVICES

Upcoming Events

  • WEDNESDAYS at 12 NOON PDT MINDFUL MEDITATION FOR ALL   ** ONLINE EVENT**
    Aug 10, 12:00 PM – 12:30 PM
    Your home or office
    Come and take a break from the everyday stress life brings us. Join in a half-hour guided engagement of breath, with stillness and mindfulness.
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  • FRIDAYS at 10 am PDT ADVANCED YOGA FOR MEN w/tgp  ** ONLINE and STUDIO EVENT**
    Aug 12, 12:00 PM – 1:20 PM
    Cathedral City, 68487 E Palm Canyon Dr Unit 32, Cathedral City, CA 92234, USA
    Strengthen your core and balance with vigorous pose and flow. Excellent for athletic men devoted to complementing their active routines. Session is open to all as the yoga flow relates to the experience level of the men attending.
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  • MONDAYS at 4:30 PST RESTORATIVE YOGA for MEN I  **ONLINE and STUDIO EVENT**
    Aug 15, 5:30 PM – 6:40 PM
    Cathedral City, 68487 E Palm Canyon Dr Unit 32, Cathedral City, CA 92234, USA
    Enjoy the freedom of movement in pose. Ideal class for those with little or no experience in yoga, or with limited mobility. Sessions created for the men in attendance. All levels welcome.
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