INTEGRATE YOUR HEALTH AND WELLNESS

DEAR PATRONS OF IHW/MY.VITALITY.LIFE:

​We at Integrative Health & Wellness follow the rapid developments in public health relating to the Coronavirus (COVID-19) regularly. 

 

In March, 2022, California relaxed indoor mask requirements, following CDC guidelines pertaining to public health measures.

             

At present, ALL classes and appointments previously announced and offered here at IHW will continue in video conferencing mode, AND Studio instruction with CONFIRMED appointments. Outdoor naked yoga for men continues this month at a private locale.  RSVPs are ESSENTIAL for safety and social distancing. Students may sign up for courses at www.MyVitality.Life  or phone contact/text at 1.415.505.8980 for more information.

​As the virus is not entirely eradicated from our everyday life, here are COVID-19 INFORMATION RESOURCES and CONTACT POINTS for VACCINATIONS:

Riverside County Public Health Department features a chart indicating vaccination sites and eligibility:

https://www.rivcoph.org/COVID-19-Vaccine

The County also updates its public health website regarding effective measures in keeping one safe from contracting the virus and where and when to contact emergency services:    https://www.rivcoph.org/coronavirus

​Eisenhower Health has created a Virus Hotline, which is currently staffed 24/7 by Registered Nurses on staff:    760.837.8988

​DAP Health operates a COVID-19 triage clinic for all, regardless of ability to pay. Information: 760.992.0407

​A volunteer-run organization called www.Vaxie.info can assist in finding a vaccination location: 760.833.0569

​In health,

t g phillips, CMT, CFT, CSB

www.MyVitality.Life  

phone: 1.415.505.8980 cel/text.  1.760.880.0395 office

​CA Massage Therapy Council Member # 65089,

American Council on Exercise Member # T 50757

​Cathedral City Bus. Lic. No.  016186

18 May 2022

 

HEALING SERVICES

Upcoming Events

  • MONDAYS at 4:30 PST RESTORATIVE YOGA for MEN I  **ONLINE and STUDIO EVENT**
    May 23, 4:30 PM – 5:45 PM
    Cathedral City, 68487 E Palm Canyon Dr Unit 32, Cathedral City, CA 92234, USA
    Enjoy the freedom of movement in pose. Ideal class for those with little or no experience in yoga, or with limited mobility. Sessions created for the men in attendance. All levels welcome.
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  • WEDNESDAYS at 12 NOON PDT MINDFUL MEDITATION FOR ALL   ** ONLINE EVENT**
    May 25, 12:00 PM – 12:30 PM
    Your home or office
    Come and take a break from the everyday stress life brings us. Join in a half-hour guided engagement of breath, with stillness and mindfulness.
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  • FRIDAYS at 10 am PDT ADVANCED YOGA FOR MEN w/tgp  ** ONLINE and STUDIO EVENT**
    May 27, 7:00 PM – 8:20 PM
    Cathedral City, 68487 E Palm Canyon Dr Unit 32, Cathedral City, CA 92234, USA
    Strengthen your core and balance with vigorous pose and flow. Excellent for athletic men devoted to complementing their active routines. Session is open to all as the yoga flow relates to the experience level of the men attending.
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  • 8:30 AM PDT SATURDAYS OUTDOOR YOGA for MEN **LIVE**
    Multiple Dates
    Sat, May 28
    Cathedral City
    May 28, 8:30 AM – 9:50 AM
    Cathedral City, Cathedral City, CA, USA
    Enjoy the freedom of yoga poses in a spectacular outdoor setting! Celebrate your naked freedom in a circle of like-minded men. RSVPs essential for safety and for social distancing. Address provided with confirmed payment and RSVP.
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WELLNESS PROVIDERS