THURSDAYS at 6 to 7:15 pm Yoga Flow for Men with Denny

Returning to Integrative Health & Wellness! In the Hatha yoga style, uniting body, mind and spirit, this class is for men who enjoy the physical and spiritual benefits of yoga. Combining vinyasa (flow), Hot Nude Yoga, and ‘freedom yoga,’ classes help you connect breath, body and movement. Although classes are non-sexual, the yoga practice promotes a safe, sex-positive environment. Classes are mixed level. Experienced and new yogis are welcome.

Date & Time: Thursdays, 6:00-7:15pm (Dec 1, 8, 15 & 22 no class on the 29th)

Arrive between 5:45-5:55pm. The space is occupied until 6:15pm. Be ready to begin at 6:00.

Cost: $20 recommended donation.

Bring:  A yoga mat, towel & water. And your sense of fun & adventure.

Be Covid vaccinated, and please, come showered & fragrance free.

IHW, LLC 68487 E Palm Canyon, Unit 32, Cathedral City, CA 92234

Contact Denny at yogidenny07@gmail.com for more information.

From Denny, the instructor:

It’s great to be back! Yoga, for me, is both fun and a life-changing journey. I have practiced yoga for more than 30 years. I am RYT (Registered Yoga Teacher) with national and international yoga training and have taught yoga in Southern California for more than 15 years.

I am passionate about sharing yoga with you.