Wed, Apr 08|
WEDNESDAY at 12 noon MINDFUL MEDITATION for ALL w/tgp
Come and take a break from the everyday stresses life brings us. Join in a half-hour guided engagement of breath, with stillness and mindfulness.
Time & Location
Apr 08, 2020, 12:00 PM – 12:30 PM
About the Event
These uncertain times require certain means of supporting us in our daily efforts in maintaining mental and emotional health. Clinical studies on meditation and mindfulness offer convincing evidence of reduced levels of stress and anxiety, as well as empirical changes in emotional states of depression. Please join me via an Apple iOS FaceTime video link for a half-hour of guided, mindful, meditation. This session is offered as a public service to all. Donations in support of IHW, LLC are always welcome. A link to this event will be sent via an email invitation.
t g phillips, Proprietor, Integrative Health & Wellness