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Wed, Oct 14

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Online Session

WEDNESDAYS at 12 noon MINDFUL MEDITATION for ALL w/tgp Online Session

These uncertain times require certain means of supporting us in our daily efforts in maintaining mental and emotional health.  Clinical studies on meditation and mindfulness offer convincing evidence of reduced levels of stress and anxiety, as well as empirical changes in emotional states of depress

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WEDNESDAYS at 12 noon MINDFUL MEDITATION for ALL w/tgp Online Session

Time & Location

Oct 14, 2020, 12:00 PM – 12:30 PM PDT

Online Session

About the Event

Come and take a break from the everyday stresses life brings us.  Join in a half-hour guided engagement of breath, with stillness and mindfulness. 

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