Wed, Sep 02
|Online Session
WEDNESDAYS at 12 noon MINDFUL MEDITATION for ALL w/tgp VIDEO
Come and take a break from the everyday stresses life brings us. Join in a half-hour guided engagement of breath, with stillness and mindfulness.
Time & Location
Sep 02, 2020, 12:00 PM – 12:30 PM
Online Session
About the Event
These uncertain times require certain means of supporting us in our daily efforts in maintaining mental and emotional health. Â Clinical studies on meditation and mindfulness offer convincing evidence of reduced levels of stress and anxiety, as well as empirical changes in emotional states of depression. Please join me via a Zoom video link for a half-hour of guided, mindful, meditation. Â This session is offered as a public service to all. Donations in support of IHW, LLC are always welcome. A link to this event will be sent via an email invitation. Â
In Service,
t g phillips, Proprietor, Integrative Health & Wellness