WEDNESDAYS at 12 noon MINDFUL MEDITATION for ALL w/tgp VIDEO
Wed, Sep 30
|Online Session
These uncertain times require certain means of supporting us in our daily efforts in maintaining mental and emotional health. Clinical studies on meditation and mindfulness offer convincing evidence of reduced levels of stress and anxiety, as well as empirical changes in emotional states of depress
Time & Location
Sep 30, 2020, 12:00 PM – 12:30 PM
Online Session
About the Event
These uncertain times require certain means of supporting us in our daily efforts in maintaining mental and emotional health. Clinical studies on meditation and mindfulness offer convincing evidence of reduced levels of stress and anxiety, as well as empirical changes in emotional states of depression. Please join me via a Zoom video link for a half-hour of guided, mindful, meditation. This session is offered as a public service to all. Donations in support of IHW, LLC are always welcome. A link to this event will be sent via an email invitation.
In Service,
t g phillips, Proprietor, Integrative Health & Wellness