Clinical studies on Mindfulness reveal a number of improvements to one's state of health, including greater focus, deeper relaxation, and an improved sense of well being.

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MINDFUL MEDITATION is offered every Wednesday at 12 noon PST online and in Studio with sufficient student interest.  Enjoy a half-hour of guided breathing and relaxation techniques designed to bring facilitated awareness, mindful stillness, and quiet. 

**RSVP at www.MyVitality.Life**

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MEDITATION sessions offered complimentary as a community service.